Events
Save the date!
I’ll be back at Route 9 Library for my Body Wisdom workshop on Wednesday, August 21, 2024 at 7 pm.
PAST EVENTS | 2024
Body Wisdom with Brigitt Thompson
Route 9 Library & Innovation Center
WEDNESDAY, JULY 17, 2024 at 7 PM EST
Join me as I lead this free workshop on resilience and relaxation. Learn the art of noticing. We’ll discuss why somatic awareness is a powerful portal to expanding capacity and stress resilience. Most importantly, we’ll begin to honor and recognize the quiet moments of freedom and personal agency that occur in our daily lives.
ROUTE 9 LIBRARY & INNOVATION CENTER
3022 NEW CASTLE AVENUE
NEW CASTLE, DELAWARE 19720
This event is free. No registration required.
WEDNESDAY, MAY 22, 2024
7 PM EST
Body Wisdom: Somatic Practices for Resourcing and Resilience
A perfect after-work antidote to a stressful day: let’s practice the art of noticing.
Lower your shoulders. Soften your jaw. We learn important lessons when we relax the body in the presence of tension. We practice the art of noticing. We increase our sense of awareness. We let go a little. We rest. Most importantly, we begin to recognize the quiet moments of personal agency that are available to us throughout the day. Join me at the library as I lead this free workshop on resilience and relaxation.
BEAR LIBRARY
101 GOVERNORS PLACE
BEAR, DELAWARE 19701
This event is free. Registration encouraged.
SATURDAY, APRIL 27, 2024
11 AM EST
Body Wisdom: Somatic Practices for Resourcing and Resilience
Lower your shoulders. Soften your jaw. We learn important lessons when we relax the body in the presence of tension. We practice the art of noticing. We increase our sense of awareness. We let go a little. We rest. Most importantly, we begin to recognize the quiet moments of personal agency that are available to us throughout the day. Join me at the library as I lead this free workshop on resilience and relaxation.
ROUTE 9 LIBRARY & INNOVATION CENTER
3022 NEW CASTLE AVENUE
NEW CASTLE, DELAWARE 19720
This event is free. No registration required.
SUNDAY, FEBRUARY 11, 2024
9 AM EST, 2 PM EST, 7 PM EST
Unbrace with Brigitt Thompson
Let go a little. Unbrace.
We hold tension in the body. Our shoulders creep up to our ears. We clench, grip, and brace. When we pause and breathe, we notice that maybe we can let go a little. We can unbrace.
Join me, Brigitt Thompson, as I lead three small groups in a gentle, 30-minute, guided relaxation practice. Let's unbrace together.
Cost: $15
There will be three sessions on Sunday, February 11:
9 am EST
2 pm EST
7 pm EST
If you would like to attend more than one session, you are welcome. Each time slot must be purchased separately.
This is a live, online event. Registrants will receive a Zoom link.
SATURDAY, JANUARY 27, 2024
11 AM EST
Body Wisdom: Somatic Practices for Resourcing and Resilience
It’s a natural part of being alive: we brace, clench, and hold tension as we move through the day, typically without even noticing. Join author and coach Brigitt Thompson for a gentle session of noticing and unbracing. Drop your shoulders. Relax the muscles in your face. Open your palms. Breathe.
ROUTE 9 LIBRARY & INNOVATION CENTER
3022 NEW CASTLE AVENUE
NEW CASTLE, DELAWARE 19720
This event is free. No registration required.