RESOURCES
Embodiment lives in an intersectional realm. Neuroscience, trauma healing, consciousness, mindfulness, physical movement, somatic awareness: embodiment touches all of these areas and many more.
Here’s a list of authors and teachers who have influenced me, along with other resources to explore.
For deep inspiration and grounding:
Luis Mojica, Holistic Life Navigation
“Just notice.”
Tricia Hersey, The Nap Ministry, Author of Rest is Resistance
“We will rest.”
Jules Blaine Davis, The Kitchen Healer
“Remember you have feet.”
More teachers, pioneers, and explorers:
Author and teacher discussing consciousness and meditation
Psychotherapist/Founder of Somatic Experiencing
Author and teacher discussing embodiment, race, and trauma
Physician and author focused on trauma and addiction
Therapist and author discussing embodiment
Medical doctor and researcher exploring the science of trauma
Eugene Gendlin (†)
Psychotherapist/Founder of Focusing
Discussions about the nervous system, neuroscience, and trauma
Holistic Life Navigation Podcast
Luis Mojica gathers teachers, authors, and friends to discuss trauma healing and somatic work.
Three Jungian analysts discuss the human experience and dreams.
Thank you to my brother, Dr. Nigel Thompson, and my dear friend, Mair Dundon, who support me constantly in my own exploration of embodiment, somatic work, consciousness, and well-being.