In the body

Recently, I celebrated the 50th episode of Thriving in Plain Sight. In this episode, I tell the story of how the podcast has evolved over time. My format is intentional: short 10- to 15-minute episodes that are experiential in nature. The podcast has become a practice space for embodiment: together, we drop our shoulders. In a tiny moment of choice and agency, we can decide to engage with our own attention and awareness.